The Primal // Kettlebell program is designed to help you increase the quality of your movement & mobility, build functional strength, and burn body fat.

For best results, have at least TWO kettlebells available - a mid-size bell for pressing and a heavy bell for swings & squats. These are challenging workouts! As you follow the program, make sure to get plenty of quality rest and proper nutrition, especially on training days. Be sure to supplement your off-days with a 30-minute Daily Dose movement practice.

The program features full-length (60-70min) strength & conditioning workouts 3x per week + a Primal Flow 45-minute workout 1x per week. Perform the full-length workouts with a day of rest in between (MON-WED-FRI) and perform the Primal Flow session on either Saturday or Sunday.

Primal // Kettlebell requires at least one kettlebell. 2-3 kettlebells - light, medium, heavy - will allow for best results. Additional items... • Jump rope • Resistance band (medium) • Mat or comfortable, open floor space. • Hanging bar

This program is intermediate and advanced trainees. At least 1 year of training experience is recommended. Disclaimer: kettlebell training is highly technical and can pose a safety risk to untrained individuals. All participants are encouraged to seek out proper coaching to insure solid basic technique before beginning this program.