The Naturally Fit program will help you build a more balanced body with a combination of healthy natural movements and effective strength training. •Greater joint stability, general mobility, and flexibility through foundational ground movements. •Build functional strength that will support higher performance in your sport or favorite activities •Boost your metabolism, burn fat, improve your body composition with natural interval training •Reduce chronic aches & pains by boosting your daily activity level and exposure to more movement.

For best results, perform 4 workouts each week for 4 weeks.

These are “minimalist” workouts that focus primarily on bodyweight exercises so you can train anywhere. However, some basic equipment is required for best results. Equipment needs: •Hanging bar •Light to medium resistance band •Medium to heavy weighted object

These workouts are designed to be accessible for beginners to Natural Movement but also challenging for experienced practitioners. The intensity of the works can be adjusted to meet your current level. 1-2 years of fitness experience or related movement training is recommended.