There are two main goals of this program 1. DEVELOP FUNCTIONAL UPPER BODY STRENGTH through a powerful combo of building muscle and expanding your shoulder mobility. 2. GET YOUR MUSCLE UP. Don’t just lift weights randomly. Train your body to reach a higher level of physical skill and grow your movement toolkit.

Follow the 3-day-a-week program leaving at least a full day between sessions. This program call also be combined with a lower body strength & mobility program or cardio program. Free Mover Mobility or Primal sessions are great active rest day workouts.

You don’t have to be an elite gymnast to access this program. It’s designed for people who love strength training but are looking for something different than traditional weightlifting / bodybuilding. This program is great for anyone new to the gymnastics rings. At least 1-2 years of strength training experience is recommended.

You will need a pair of gymnastics rings and a proper place to put them up for a variety of training drills.

•Consistent training. •Quality rest & diet. •Modify the movements as needed. In order to get the best results you must listen to your body! When learning a new skill it’s critical that you avoid overtraining your body or running yourself into the ground. •Be consistent in your training. Even if you have to adjust some of the sets and reps. •Eat well & rest. Ring training is demanding! Make sure you take good care of yourself with nutrition & rest. •Modify! If you’re not solid on some of the key movements (like dips and pull ups) don’t worry! You’ll still get great results by modifying the movements. Message me if you need help finding modifications.