To improve strength & mobility through the pursuit of movement skills: handstand push ups, single leg squats, nordic curls, pull ups, front levers, and planche.

Train 6x per week for up to 12 weeks. In this time, you can to explore the progressions that work best for you. The prescribed sets & reps should be adjusted to your available time. Take your time to feel your way through the movements and gradually add more volume / intensity over the weeks.

You’ll need a host of equipment to get the most out of this program: resistance bands, rings &/or a hanging bar, kettlebells, slantboard, and a barbell. Substitution and modifications can always be made to adjust to your specific situation.

These workouts are for intermediate to advanced practitioners. I strongly recommend completing Bodyweight Strong before embarking on the Movement Mastery program.