Free Mover Mobility
with Kellen Milad
Free Mover Mobility is my signature series designed with LONGEVITY in mind. In these sessions, I'll share with you a creative approach to building foundational strength, stability, and mobility through primal movements. It's... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.88/5
3
20 min
4.92/5
3
20 min
4.86/5
3
20 min
4.87/5
3
15 min
4.88/5
3
20 min
+5 sessions more
Details
Category
Bodyweight, No equipment, Mobility, Functional, Flexibility, Yoga, Full Body
Level
All Levels
Location
Home
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Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
A
Agathe • 23d ago
Felling amazing, thank you
J
Joshua • 1mo ago
Thank you ! Needed this slow start up!!
R
Rawi • 2mo ago
That was a nice one thanks man
M
Matt • 4mo ago
Something I'm coming away with (aside from a great movement session) is the idea of how this intentional movement and time with my body continues to strengthen the relationship I can with it. These sessions are an opportunity for relationship building with my body. Thanks for an insightful session, Kellen!
H
Harold • 4mo ago
This one felt incredible. This should be a daily one getting right out of bed.
H
Harold • 4mo ago
Felt a lot of good cracks and pops during this one!