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Kellen MiladKellen Milad
/Daily Flow

Daily Flow

with Kellen Milad

Get your daily dose of movement! These quick practices promote total body mobility with just the right amount of intensity. Perfect for active recovery days or fitting in a workout on busy day.

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Sessions (0)

Details

Category
Mobility, Flexibility, Conditioning, Stretching, Functional, Abs and Core, Bodyweight
Level
Intermediate
Location
Home

Frequently Asked Questions

What do I need to participate in this program?
These sessions are all bodyweight. No equipment necessary. Just some comfortable, open floor space.
Who are these workouts for (skill-level)?
These practices are for all levels…similar to what you’ll find on my YouTube channel. True beginners are encouraged to check out Primal Foundations first.
What are the goals of the program?
These workouts with help you build basic bodyweight strength & mobility to support higher performance and longevity in your fitness, sport, art, or favorite recreational activity.
How to schedule the program into a week?
Perform 4-5 practices per week in addition to your current fitness routine.

Frequently Asked Questions

What do I need to participate in this program?
These sessions are all bodyweight. No equipment necessary. Just some comfortable, open floor space.
Who are these workouts for (skill-level)?
These practices are for all levels…similar to what you’ll find on my YouTube channel. True beginners are encouraged to check out Primal Foundations first.
What are the goals of the program?
These workouts with help you build basic bodyweight strength & mobility to support higher performance and longevity in your fitness, sport, art, or favorite recreational activity.
How to schedule the program into a week?
Perform 4-5 practices per week in addition to your current fitness routine.
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Tell me your struggles, share your progress, request content and guidance. I'm here for you!