4everfit
with Kellen Decker
Db shoulder
Tri pushdown
Bench ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Frequently Asked Questions
What are the goals of the program?
Change lifestyle . Set aside 70 minutes a day to better yourself.
How to get the best outcome of the program?
Show up.. nothing hard about the program , it’s structured to allowed heavy weights AND volume without spending 2-3 hrs at the gym.
Frequently Asked Questions
What are the goals of the program?
Change lifestyle . Set aside 70 minutes a day to better yourself.
How to get the best outcome of the program?
Show up.. nothing hard about the program , it’s structured to allowed heavy weights AND volume without spending 2-3 hrs at the gym.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!