Name: Playbook - Keiran McBay - Shoulders - day 3 - week 54
Uploaded: 2022-10-24T02:09:24.774Z
Duration: 60 min
Description: Shoulders - day 3 - week 54

On the last 2 sets of 10 reps be sure to slightly increase the weight!

Seated dumbbell press

Rope front raises (super set) 👇🏽

Leaning lateral raises (super set) 👆🏽

Rope face pulls

Seated upright cable rows (super set) 👇🏽

Cable lateral raises (super set) 👆🏽

Shoulders - day 3 - week 54

Arms - day 5 - week 4/15

Legs - day 4 - week 4/15

Shoulders - day 3 - week 4/15

Back - day 2 - week 4/15

Chest - day 1 - week 4/15

Arms - day 5 - week 4/8

Legs - day 4 - week 4/8

Shoulders - day 3 - week 4/8

Back - day 2 - week 4/8

Chest - day 1 - week 4/8

Shoulders - day 3 - week 54

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