Keiran McBay
Keiran McBay
/
Full bicep workout
Dumbbell bicep curls
4.6
|
10 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
On this one I’m hitting regular alternating curls, then hitting hammer curls.
More workouts from
Keiran McBay
Plate curls
5.0
1
Preacher curls
5.0
0
Rope hammer curls
5.0
0
Straight bar cable curls
5.0
0
POWERED BY
PLAYBOOK