Keiran McBay
Keiran McBay
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Chest - day 1 - week 51
5.0
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60 min
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Shoulders - day 3 - week 44
5.0
0
Back - day 2 - week 44
5.0
0
Chest - day 1 - week 44
5.0
0
Arms - day 5 - week 43
5.0
0
Legs - day 4 - week 43
5.0
0
Shoulders - day 3 - week 43
5.0
0
Back - day 2 - week 43
5.0
0
Chest - day 1 - week 43
5.0
0
Arms - day 5 - week 42
5.0
0
Legs - day 4 - week 42
5.0
0
Shoulders - day 3 - week 42
5.0
0
Back - day 2 - week 42
4.3
1
Chest - day 1 - week 42
5.0
0
Arms - day 5 - week 41
5.0
0
Legs - day 4 - week 41
5.0
0
Shoulders - day 3 - week 41
5.0
1
Back - day 2 - week 41
5.0
0
Chest - day 1 - week 41
5.0
0
Arms - day 5 - week 40
5.0
0
Legs - day 4 - week 40
5.0
0
Shoulders - day 3 - week 40
5.0
0
Back - day 2 - week 40
4.5
0
Chest - day 1 - week 40
5.0
0
Arms - day 5 - week 39
5.0
1
Legs - day 4 - week 39
5.0
0
Shoulders - day 3 - week 39
5.0
0
Back - day 2 - week 39
5.0
0
Chest - day 1 - week 39
5.0
1
Arms - day 5 - week 38
5.0
0
Legs - day 4 - week 38
5.0
0
Shoulders - day 3 - week 38
5.0
0
Back - day 2 - week 38
5.0
0
Chest - day 1 - week 38
5.0
0
Arms - day 5 - week 37
5.0
0
Legs - day 4 - week 37
5.0
0
Shoulders - day 3 - week 37
5.0
0
Back - day 2 - week 37
5.0
0
Chest - day 1 - week 37
5.0
0
Arms - day 5 - week 36
5.0
0
Legs - day 4 - week 36
5.0
0
Shoulders - day 3 - week 36
5.0
0
Back - day 2 - week 36
5.0
0
Chest - day 1 - week 36
5.0
0
Arms - day 5 - week 35
5.0
0
Legs - day 4 - week 35
5.0
0
Shoulders - day 3 - week 35
5.0
0
Back - day 2 - week 35
5.0
0
Chest - day 1 - week 35
5.0
1
Arms - day 5 - week 34
5.0
0
Legs - day 4 - week 34
5.0
0
Shoulders - day 3 - week 34
5.0
0
Back - day 2 - week 34
5.0
0
Chest - day 1 - week 34
5.0
0
Arms - day 5 - week 33
5.0
0
Legs - day 4 - week 33
5.0
0
Shoulders - day 3 - week 33
5.0
0
Back - day 2 - week 33
5.0
0
Chest - day 1 - week 33
5.0
0
Arms - day 5 - week 32
5.0
0
Legs - day 4 - week 32
5.0
0
Shoulders - day 3 - week 32
5.0
0
Back - day 2 - week 32
5.0
0
Chest - day 1 - week 32
5.0
0
Arms - day 5 - week 31
5.0
0
Legs - day 4 - week 31
5.0
0
Shoulders - day 3 - week 31
5.0
0
Back - day 2 - week 31
5.0
0
Chest - day 1 - week 31
4.3
0
Arms - day 5 - week 30
5.0
0
Legs - day 4 - week 30
5.0
0
Shoulders - day 3 - week 30
5.0
0
Back - day 2 - week 30
5.0
0
Chest - day 1 - week 30
5.0
0
Arms - day 5 - week 29
5.0
0
Legs - day 4 - week 29
5.0
0
Shoulders - day 3 - week 29
5.0
0
Back - day 2 - week 29
5.0
0
Chest - day 1 - week 29
5.0
0
Arms - day 5 - week 28
5.0
0
Legs - day 4 - week 28
5.0
0
Shoulders - day 3 - week 28
5.0
0
Back - day 2 - week 28
5.0
0
Chest - day 1 - week 28
5.0
0
Arms - day 5 - week 27
5.0
0
Legs - day 4 - week 27
5.0
0
Shoulders - day 3 - week 27
5.0
0
Back - day 2 - week 27
5.0
0
Chest - day 1 - week 27
5.0
0
Arms - day 5 - week 26
5.0
0
Legs - day 4 - week 26
5.0
0
Shoulders - day 3 - week 26
5.0
0
Back - day 2 - week 26
5.0
0
Chest - day 1 - week 26
5.0
0
Arms - day 5 - week 25
5.0
0
Legs - day 4 - week 25
5.0
0
Shoulders - day 3 - week 25
5.0
0
Back - day 2 - week 25
5.0
0
Chest - day 1 - week 25
5.0
0
Arms - day 5 - week 24
5.0
0
Legs - day 4 - week 24
5.0
0
Shoulders - day 3 - week 24
5.0
0
Back - day 2 - week 24
5.0
0
Chest - day 1 - week 24
5.0
0
Arms - day 5 - week 23
5.0
0
Legs - day 4 - week 23
5.0
0
Shoulders - day 3 - week 23
5.0
0
Back - day 2 - week 23
5.0
0
Chest - day 1 - week 23
5.0
0
Arms - day 5 - week 22
5.0
0
Legs - day 4 - week 22
5.0
0
Shoulders - day 3 - week 22
5.0
0
Back - day 2 - week 22
5.0
0
Chest - day 1 - week 22
5.0
0
Arms - day 5 - week 21
5.0
0
Legs - day 4 - week 21
5.0
0
Shoulders - day 3 - week 21
5.0
0
Back - day 2 - week 21
5.0
0
Chest - day 1 - week 21
5.0
0
Arms - day 5 - week 20
5.0
0
Legs - day 4 - week 20
5.0
0
Shoulders - day 3 - week 20
5.0
1
Back - day 2 - week 20
5.0
0
Chest - day 1 - week 20
5.0
0
Arms - day 5 - week 19
5.0
1
Legs - day 4 - week 19
5.0
0
Shoulders - day 3 - week 19
4.0
0
Back - day 2 - week 19
4.0
0
Chest - day 1 - week 19
5.0
0
Arms - day 5 - week 18
5.0
0
Legs - day 4 - week 18
5.0
0
Shoulders - day 3 - week 18
5.0
0
Back - day 2 - week 18
5.0
0
Chest - day 1 - week 18
5.0
0
Arms - day 5 - week 17
5.0
0
Legs - day 4 - week 17
5.0
1
Shoulders - day 3 - week 17
5.0
0
Back - day 2 - week 17
5.0
0
Chest - day 1 - week 17
5.0
0
Arms - day 5 - week 16
5.0
0
Legs - day 4 - week 16
5.0
0
Shoulders - day 3 - week 16
5.0
0
Back - day 2 - week 16
4.8
1
Chest - day 1 - week 16
4.0
0
Arms - day 5 - week 15
5.0
0
Legs - day 4 - week 15
5.0
0
Shoulders - day 3 - week 15
5.0
0
Back - day 2 - week 15
5.0
0
Chest - day 1 - week 15
3.0
0
Arms - day 5 - week 14
5.0
0
Legs - day 4 - week 14
5.0
0
Shoulders - day 3 - week 14
5.0
0
Back - day 2 - week 14
4.7
0
Chest - day 1 - week 14
3.0
0
Arms - day 5 - week 13
5.0
0
Legs - day 4 - week 13
5.0
0
Shoulders - day 3 - week 13
5.0
0
Back - day 2 - week 13
5.0
0
Chest - day 1 - week 13
5.0
0
Arms - day 5 - week 12
5.0
0
Legs - day 4 - week 12
5.0
1
Shoulders - day 3 - week 12
5.0
0
Back - day 2 - week 12
4.0
0
Chest - day 1 - week 12
5.0
0
Arms - day 5 - week 11
5.0
0
Legs - day 4 - week 11
5.0
0
Shoulders - day 3 - week 11
4.7
0
Back - day 2 - week 11
5.0
0
Chest - day 1 - week 11
5.0
0
Arms - day 5 - week 10
5.0
0
Legs - day 4 - week 10
5.0
0
Shoulders - day 3 - week 10
5.0
0
Back - day 2 - week 10
5.0
0
Chest - day 1 - week 10
4.5
0
Arms - day 5 - week 9
5.0
0
Legs - day 4 - week 9
5.0
0
Shoulders - day 3 - week 9
5.0
0
Back - day 2 - week 9
5.0
0
Chest - day 1 - week 9
4.5
0
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