Name: Playbook - Keiran McBay - Arms - day 5 - week 59
Uploaded: 2022-11-28T01:17:33.732Z
Duration: 60 min
Description: Arms - day 5 - week 59

EZ bar curls (super set) 👇🏽

Barbell skull crushers (super set) 👆🏽

Seated dumbbell bicep curls (super set) 👇🏽

Dip machine (super set) 👆🏽

Rope hammer curls (super set) 👇🏽

Tricep rope push downs (super set) 👆🏽

Preacher curls (super set) 👇🏽

Single arm cable extensions (super set) 👆🏽

Arms - day 5 - week 59

Arms - day 5 - week 4/22

Legs - day 4 - week 4/22

Shoulders - day 3 - week 4/22

Back - day 2 - week 4/22

Chest - day 1 - week 4/22

Arms - day 5 - week 4/15

Legs - day 4 - week 4/15

Shoulders - day 3 - week 4/15

Back - day 2 - week 4/15

Chest - day 1 - week 4/15

Arms - day 5 - week 59

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