Name: Playbook - Keiran McBay - Arms - day 5 - week 53
Uploaded: 2022-10-17T00:45:01.136Z
Duration: 75 min
Description: Arms - day 5 - week 53

Plate curls (super set) 👇🏽

Dip machine (super set) 👆🏽

Dumbbell bicep curls (super set) 👇🏽

Tate press (super set) 👆🏽

Rope hammer curls (super set) 👇🏽

Single arm tricep cable push downs (super set) 👆🏽

Single arm preacher curls (super set) 👇🏽

Straight bar cable push downs (super set) 👆🏽

Arms - day 5 - week 53

Arms - day 5 - week 4/15

Legs - day 4 - week 4/15

Shoulders - day 3 - week 4/15

Back - day 2 - week 4/15

Chest - day 1 - week 4/15

Arms - day 5 - week 4/8

Legs - day 4 - week 4/8

Shoulders - day 3 - week 4/8

Back - day 2 - week 4/8

Chest - day 1 - week 4/8

Arms - day 5 - week 53

More workouts from Keiran McBay