Name: Playbook - Keiran McBay - Arms - day 5 - week 52
Uploaded: 2022-10-10T00:49:31.700Z
Duration: 60 min
Description: Arms - day 5 - week 52

Seated barbell curls (super set) 👇🏽

Dumbbell skull crushers (super set) 👆🏽

Standing dumbbell bicep curls (super set) 👇🏽

Cross cable tricep extensions (super set) 👆🏽

Rope hammer curls (super set) 👇🏽

Tricep rope push downs (super set) 👆🏽

Spider curls (super set) 👇🏽

Tricep cable kickbacks (super set) 👆🏽

Arms - day 5 - week 52

Arms - day 5 - week 4/15

Legs - day 4 - week 4/15

Shoulders - day 3 - week 4/15

Back - day 2 - week 4/15

Chest - day 1 - week 4/15

Arms - day 5 - week 4/8

Legs - day 4 - week 4/8

Shoulders - day 3 - week 4/8

Back - day 2 - week 4/8

Chest - day 1 - week 4/8

Arms - day 5 - week 52

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