Name: Playbook - Keiran McBay - Arms - day 5 - week 20
Uploaded: 2022-09-18T21:25:06.234Z
Duration: 60 min
Description: Arms - day 5 - week 20

Barbell preacher curls (super-set) 👇🏽

Skull crushers (super-set) 👆🏽

Dumbbell preacher curls (super-set) 👇🏽

Wide grip tricep push downs (super-set) 👆🏽

Dumbbell hammer curls with static hold 👇🏽

Tricep rope push downs (super-set) 👆🏽

Straight bar cable curls (super-set) 👇🏽

Single arm cable push downs (super-set) 👆🏽

Arms - day 5 - week 20

Arms - day 5 - week 4/15

Legs - day 4 - week 4/15

Shoulders - day 3 - week 4/15

Back - day 2 - week 4/15

Chest - day 1 - week 4/15

Arms - day 5 - week 4/8

Legs - day 4 - week 4/8

Shoulders - day 3 - week 4/8

Back - day 2 - week 4/8

Chest - day 1 - week 4/8

Arms - day 5 - week 20

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