Full chest workout
with Keiran McBay
Incline dumbbell bench
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (6)
4.67/5
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10 min
5/5
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10 min
5/5
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10 min
4.67/5
0
10 min
5/5
0
10 min
+1 sessions more
Frequently Asked Questions
What are the goals of the program?
Build your chest
How to schedule the program into a week?
Pick a day that works best for you to hit this full chest workout!
How to get the best outcome of the program?
Focus on a weight you can control for 5 sets at 10-15 reps
What do I need to participate in this program?
Full gym access
Who are these workouts for (skill-level)?
Anyone looking to build muscle!
Frequently Asked Questions
What are the goals of the program?
Build your chest
How to schedule the program into a week?
Pick a day that works best for you to hit this full chest workout!
How to get the best outcome of the program?
Focus on a weight you can control for 5 sets at 10-15 reps
What do I need to participate in this program?
Full gym access
Who are these workouts for (skill-level)?
Anyone looking to build muscle!
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