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Kehinde AnjorinKehinde Anjorin
/BUILD FROM HOME 2.0

W6/D3 Total body

5.0|45 min|1 comment
Welcome to W6/D3 EQUIPMENT: Yoga mat/dumbbells/ kettlebells/foam roller. Start by performing a full body warm-up of your choice. Total body strength 60 mins Superset 1 UPPER BODY A1 Bulgarian split squat tempo A2 SL glute bridge A3 SL glute bridge hold Superset 2 LOWER BODY B1 Incline push up B2 Seated v-press B3 Reverse DB fly Superset 3 The gun show C1 DB lateral raise C2 DB frontal raise C3 SL Arnold press


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Rebecca 3y ago
Good workout! I could really feel the lunges Shoulders are getting stronger:)

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