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Kehinde AnjorinKehinde Anjorin

W2/D5 Total body

4.7|45 min|1 comment
Welcome to W2/D5 EQUIPMENT: Yoga mat/dumbbells/ kettlebells/foam roller.... more


Rebecca 1y ago
This workout was too long- took me 1 hr and 40 mins to complete:( Reducing the number of exercises that require both sides to be done would shorten the workout. Also, the explanations going with the lateral dumbell raise indicate using both arms but I assumed it was 1 arm at a time since that's what you were doing in the video. I can't remember if the same applied to the other shoulder exercise. I've never been able to do a push-up (even though I've played competitive sports all my life) so I just do a super modified push up with my knees on the ground and bum in the air - basically looks like I'm creating a table. Thanks Kehinde!

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