Welcome to W2/D5
EQUIPMENT: Yoga mat/dumbbells/ kettlebells/foam roller....more
Community
R
Rebecca • 3y ago
This workout was too long- took me 1 hr and 40 mins to complete:(
Reducing the number of exercises that require both sides to be done would shorten the workout.
Also, the explanations going with the lateral dumbell raise indicate using both arms but I assumed it was 1 arm at a time since that's what you were doing in the video. I can't remember if the same applied to the other shoulder exercise.
I've never been able to do a push-up (even though I've played competitive sports all my life) so I just do a super modified push up with my knees on the ground and bum in the air - basically looks like I'm creating a table.
Thanks Kehinde!
Community