Name: Playbook - Kehinde Anjorin - W2/D3 Core training
Uploaded: 2021-03-08T06:19:16.024Z
Duration: 45 min
Description: W2/D3 Core training

Welcome to Week 2 of the core training guide.

Perform the following exercise 3 times a week M/W/F.

You can incorporate them with any of my programs.

Welcome to week 2 of the core training guide. 

Perform the following exercises M/WF, you can integrate this with any of my programs.

-Get on all fours, place heels against wall. tuck pelvis, push the floor away with palms.

Bear plank heels on wall

- Tuck pelvis toward belly button, push forearms into the floor and pull elbows down towards hips.

Forearm knee plank

Coaching cues:

- Actively push your forearms into the foam roller and push your hips into it.
ALTERNATE LEGS

Dead-bug with foam roller

W2/D3 Core training

W2/D3 Core training

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