What are the goals of the program?
SHORT ON TIME?
Quick easy 15-30 min follow along classes designed yo get you moving and breaking a sweat in a short period of time.
These classes are a great addition to my 4-6 week training programs.
How to get the best outcome of the program?
Pairing these classes with my programs are a great way to optimize your goals and results.
Consistency is key, you can repeat the classes and challenge yourself by adding more weight, more reps, and owning the movement better.
What do I need to participate in this program?
Minimal equipment needed.
Dumbbells and Kettlebells are perfectly fine.
How to schedule the program into a week?
My classes are a great addition to my programs as they are cardio focused and a great way to build up your cardiovascular output and work capacity.
I recommend paring them up with any program you select and reserve them for conditioning days.
Who are these workouts for (skill-level)?
Entry level, beginners, and mid-level intermediate.
Do I need a gym for these classes?
No gym required, classes can be done at home or anywhere in the world. No limitations.