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Kehinde AnjorinKehinde Anjorin
/BUILD FROM HOME 2.0

BUILD FROM HOME 2.0

with Kehinde Anjorin

Progression from build from home 1.0. Build from homer 2.0 is designed as a progression from build from home 1.0. The program is designed to set you with the right foundational movement patterns and appropriate progressions.... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (30)

Week 1 • Day 1
5/5
3
30 min
Week 1 • Day 2
5/5
1
30 min
Week 1 • Day 3
4.8/5
2
30 min
Week 1 • Day 4
5/5
2
30 min
Week 1 • Day 5
5/5
0
30 min
+25 sessions more

Frequently Asked Questions

What are the goals of the program?
My build from home 2.0 is a linear progression to my build from home 1.0.
Who are these workouts for (skill-level)?
Beginner intermediate
What do I need to participate in this program?
Two dumbbells, Foam roller and yoga mat
How to get the best outcome of the program?
Be consistent, follow the program as prescribed
How to schedule the program into a week?
My build from home 2.0 program includes 3 strength training days, 2 conditioning days, and 2 rest days. Select a day a time during the week that works for you, can you be flexible as you like, all you have to do is get all 5 workouts done each week. If you miss a week, don’t fret you can pick back up where you left off. Let’s get it! #thepowermethod

Frequently Asked Questions

What are the goals of the program?
My build from home 2.0 is a linear progression to my build from home 1.0.
Who are these workouts for (skill-level)?
Beginner intermediate
What do I need to participate in this program?
Two dumbbells, Foam roller and yoga mat
How to get the best outcome of the program?
Be consistent, follow the program as prescribed
How to schedule the program into a week?
My build from home 2.0 program includes 3 strength training days, 2 conditioning days, and 2 rest days. Select a day a time during the week that works for you, can you be flexible as you like, all you have to do is get all 5 workouts done each week. If you miss a week, don’t fret you can pick back up where you left off. Let’s get it! #thepowermethod
Features that support your success
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Chat
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

H
Helen 14d ago
Woah worked muscles I never knew I had
A
Alini 5mo ago
I did 12x reps instead of 15 and it was more than enough for me! xoxo thx
A
Alini 5mo ago
super burner!
A
Alini 5mo ago
Super strong series! leg part I only repeat 10x. Great Burn!
A
Alini 6mo ago
Dead!
A
Alini 6mo ago
Great great great!!!