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Kehinde AnjorinKehinde Anjorin
/BUILD FROM HOME 2.0

BUILD FROM HOME 2.0

with Kehinde Anjorin

Progression from build from home 1.0. Build from homer 2.0 is designed as a progression from build from home 1.0. The program is designed to set you with the right foundational movement patterns and appropriate progressions. Get stronger, build lean mass and core stability. The build from home 2.0 uses unique combinations of compound movements to help you get stronger, improve mobility, boost your endurance capacity and build lean muscle mass while you sculpt a well-rounded defined physique. The recommended training split for this program is 5 days of training with 2 active recovery days. Feel free to adjust the workout to 4 days if needed or add an extra day for those extra results, however one day of rest & recovery is a MUST.

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Sessions (30)

Week 1 • Day 1
5/5
3
60 min
Week 1 • Day 2
5/5
1
45 min
Week 1 • Day 3
4.8/5
2
45 min
Week 1 • Day 4
5/5
2
45 min
Week 1 • Day 5
5/5
0
45 min
+25 sessions more

Frequently Asked Questions

What are the goals of the program?
My build from home 2.0 is a linear progression to my build from home 1.0.
Who are these workouts for (skill-level)?
Beginner intermediate
What do I need to participate in this program?
Two dumbbells, Foam roller and yoga mat
How to get the best outcome of the program?
Be consistent, follow the program as prescribed
How to schedule the program into a week?
My build from home 2.0 program includes 3 strength training days, 2 conditioning days, and 2 rest days. Select a day a time during the week that works for you, can you be flexible as you like, all you have to do is get all 5 workouts done each week. If you miss a week, don’t fret you can pick back up where you left off. Let’s get it! #thepowermethod

Frequently Asked Questions

What are the goals of the program?
My build from home 2.0 is a linear progression to my build from home 1.0.
Who are these workouts for (skill-level)?
Beginner intermediate
What do I need to participate in this program?
Two dumbbells, Foam roller and yoga mat
How to get the best outcome of the program?
Be consistent, follow the program as prescribed
How to schedule the program into a week?
My build from home 2.0 program includes 3 strength training days, 2 conditioning days, and 2 rest days. Select a day a time during the week that works for you, can you be flexible as you like, all you have to do is get all 5 workouts done each week. If you miss a week, don’t fret you can pick back up where you left off. Let’s get it! #thepowermethod
Features that support your success
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Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

H
Helen 2y ago
Woah worked muscles I never knew I had
A
Alini 2y ago
I did 12x reps instead of 15 and it was more than enough for me! xoxo thx
A
Alini 2y ago
super burner!
A
Alini 2y ago
Super strong series! leg part I only repeat 10x. Great Burn!
A
Alini 2y ago
Dead!
A
Alini 2y ago
Great great great!!!