BUILD FROM HOME 2.0
with Kehinde Anjorin
Progression from build from home 1.0.
Build from homer 2.0 is designed as a progression from build from home 1.0. The program is designed to set you with the right foundational movement patterns and appropriate progressions.... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
My build from home 2.0 is a linear progression to my build from home 1.0.
Who are these workouts for (skill-level)?
Beginner intermediate
What do I need to participate in this program?
Two dumbbells, Foam roller and yoga mat
How to get the best outcome of the program?
Be consistent, follow the program as prescribed
How to schedule the program into a week?
My build from home 2.0 program includes 3 strength training days, 2 conditioning days, and 2 rest days.
Select a day a time during the week that works for you, can you be flexible as you like, all you have to do is get all 5 workouts done each week.
If you miss a week, don’t fret you can pick back up where you left off.
Let’s get it! #thepowermethod
Frequently Asked Questions
What are the goals of the program?
My build from home 2.0 is a linear progression to my build from home 1.0.
Who are these workouts for (skill-level)?
Beginner intermediate
What do I need to participate in this program?
Two dumbbells, Foam roller and yoga mat
How to get the best outcome of the program?
Be consistent, follow the program as prescribed
How to schedule the program into a week?
My build from home 2.0 program includes 3 strength training days, 2 conditioning days, and 2 rest days.
Select a day a time during the week that works for you, can you be flexible as you like, all you have to do is get all 5 workouts done each week.
If you miss a week, don’t fret you can pick back up where you left off.
Let’s get it! #thepowermethod
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Comments
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Helen • 1y ago
Woah worked muscles I never knew I had
A
Alini • 2y ago
I did 12x reps instead of 15 and it was more than enough for me! xoxo thx
A
Alini • 2y ago
super burner!
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Alini • 2y ago
Super strong series! leg part I only repeat 10x. Great Burn!
A
Alini • 2y ago
Dead!
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Alini • 2y ago
Great great great!!!