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Kehinde AnjorinKehinde Anjorin
/BUILD FROM HOME 2.0
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BUILD FROM HOME 2.0

6 weeks

Progression from build from home 1.0. Build from homer 2.0 is designed as a progression from build from home 1.0. The program is designed to set you with the right foundational movement patterns and appropriate progressions.... more

Build muscle
Toning
Strength
Full Body
Conditioning
Beginner
Home

Workouts (30)


FAQ

What are the goals of the program?
My build from home 2.0 is a linear progression to my build from home 1.0.
Who are these workouts for (skill-level)?
Beginner intermediate
What do I need to participate in this program?
Two dumbbells, Foam roller and yoga mat
How to get the best outcome of the program?
Be consistent, follow the program as prescribed
How to schedule the program into a week?
My build from home 2.0 program includes 3 strength training days, 2 conditioning days, and 2 rest days. Select a day a time during the week that works for you, can you be flexible as you like, all you have to do is get all 5 workouts done each week. If you miss a week, don’t fret you can pick back up where you left off. Let’s get it! #thepowermethod

FAQ

What are the goals of the program?
My build from home 2.0 is a linear progression to my build from home 1.0.
Who are these workouts for (skill-level)?
Beginner intermediate
What do I need to participate in this program?
Two dumbbells, Foam roller and yoga mat
How to get the best outcome of the program?
Be consistent, follow the program as prescribed
How to schedule the program into a week?
My build from home 2.0 program includes 3 strength training days, 2 conditioning days, and 2 rest days. Select a day a time during the week that works for you, can you be flexible as you like, all you have to do is get all 5 workouts done each week. If you miss a week, don’t fret you can pick back up where you left off. Let’s get it! #thepowermethod