profile picture
Kehinde AnjorinKehinde Anjorin
/3 WEEK CORE PROGRAM

3 WEEK CORE PROGRAM

with Kehinde Anjorin

Core stability training is the foudation of our movement systems, it serves as the impetus for generating force, stability and movement variabiltiy. We need to be able to effectionally stabilize our midline in order to gene... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (9)

Week 1 • Day 1
4.78/5
1
30 min
Week 1 • Day 2
5/5
0
30 min
5/5
0
30 min
Week 2 • Day 1
5/5
0
30 min
Week 2 • Day 2
0/5
0
30 min
+4 sessions more

Frequently Asked Questions

What are the goals of the program?
The ultimate core training guide provides you a comprehensive and movement strategy to help you build a stronger more resilient core.
How to get the best outcome of the program?
Be consistent, follow the program as prescribed.
Who are these workouts for (skill-level)?
Beginner intermediate Lower back discomfort
What do I need to participate in this program?
yoga mat Foam roller Kettlebell Dumbbell
How to schedule the program into a week?
Follow the template given. Add this to your training programs M/W/F

Frequently Asked Questions

What are the goals of the program?
The ultimate core training guide provides you a comprehensive and movement strategy to help you build a stronger more resilient core.
How to get the best outcome of the program?
Be consistent, follow the program as prescribed.
Who are these workouts for (skill-level)?
Beginner intermediate Lower back discomfort
What do I need to participate in this program?
yoga mat Foam roller Kettlebell Dumbbell
How to schedule the program into a week?
Follow the template given. Add this to your training programs M/W/F
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

S
Savannah 1y ago
Loved it!