3 WEEK CORE PROGRAM
3 weeks
Core stability training is the foudation of our movement systems, it serves as the impetus for generating force, stability and movement variabiltiy.
We need to be able to effectionally stabilize our midline in order to gene... more
Abs and Core
6-pack
Bodyweight
Home
No equipment
Beginner
Strength
FAQ
What are the goals of the program?
The ultimate core training guide provides you a comprehensive and movement strategy to help you build a stronger more resilient core.
How to get the best outcome of the program?
Be consistent, follow the program as prescribed.
Who are these workouts for (skill-level)?
Beginner intermediate
Lower back discomfort
What do I need to participate in this program?
yoga mat
Foam roller
Kettlebell
Dumbbell
How to schedule the program into a week?
Follow the template given.
Add this to your training programs M/W/F
FAQ
What are the goals of the program?
The ultimate core training guide provides you a comprehensive and movement strategy to help you build a stronger more resilient core.
How to get the best outcome of the program?
Be consistent, follow the program as prescribed.
Who are these workouts for (skill-level)?
Beginner intermediate
Lower back discomfort
What do I need to participate in this program?
yoga mat
Foam roller
Kettlebell
Dumbbell
How to schedule the program into a week?
Follow the template given.
Add this to your training programs M/W/F