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Kehinde AnjorinKehinde Anjorin
/3 WEEK CORE PROGRAM
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3 WEEK CORE PROGRAM

3 weeks

Core stability training is the foudation of our movement systems, it serves as the impetus for generating force, stability and movement variabiltiy. We need to be able to effectionally stabilize our midline in order to gene... more

Abs and Core
6-pack
Bodyweight
Home
No equipment
Beginner
Strength

Workouts (9)

W1/D1 Core training
4.8
1

FAQ

What are the goals of the program?
The ultimate core training guide provides you a comprehensive and movement strategy to help you build a stronger more resilient core.
How to get the best outcome of the program?
Be consistent, follow the program as prescribed.
Who are these workouts for (skill-level)?
Beginner intermediate Lower back discomfort
What do I need to participate in this program?
yoga mat Foam roller Kettlebell Dumbbell
How to schedule the program into a week?
Follow the template given. Add this to your training programs M/W/F

FAQ

What are the goals of the program?
The ultimate core training guide provides you a comprehensive and movement strategy to help you build a stronger more resilient core.
How to get the best outcome of the program?
Be consistent, follow the program as prescribed.
Who are these workouts for (skill-level)?
Beginner intermediate Lower back discomfort
What do I need to participate in this program?
yoga mat Foam roller Kettlebell Dumbbell
How to schedule the program into a week?
Follow the template given. Add this to your training programs M/W/F