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Kehinde AnjorinKehinde Anjorin
/3 WEEK CORE PROGRAM

3 WEEK CORE PROGRAM

with Kehinde Anjorin

Core stability training is the foudation of our movement systems, it serves as the impetus for generating force, stability and movement variabiltiy. We need to be able to effectionally stabilize our midline in order to gene... more

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Sessions (9)

Week 1 • Day 1
Core training
4.78/5
1
30 min
Week 1 • Day 2
Core training
5/5
0
30 min
W1/D3Core training
5/5
0
30 min
Week 2 • Day 1
Core training
5/5
0
30 min
Week 2 • Day 2
Core training
0/5
0
30 min
+4 sessions more

Frequently Asked Questions

What are the goals of the program?
The ultimate core training guide provides you a comprehensive and movement strategy to help you build a stronger more resilient core.
How to get the best outcome of the program?
Be consistent, follow the program as prescribed.
Who are these workouts for (skill-level)?
Beginner intermediate Lower back discomfort
What do I need to participate in this program?
yoga mat Foam roller Kettlebell Dumbbell
How to schedule the program into a week?
Follow the template given. Add this to your training programs M/W/F

Frequently Asked Questions

What are the goals of the program?
The ultimate core training guide provides you a comprehensive and movement strategy to help you build a stronger more resilient core.
How to get the best outcome of the program?
Be consistent, follow the program as prescribed.
Who are these workouts for (skill-level)?
Beginner intermediate Lower back discomfort
What do I need to participate in this program?
yoga mat Foam roller Kettlebell Dumbbell
How to schedule the program into a week?
Follow the template given. Add this to your training programs M/W/F
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Comments

S
Savannah • 1y ago
Loved it!