Keegan Zachary
Goal:
Athletic Performance
Athletic Performance
Cardio, Weight Lifting, Upper Body, Lower Body
30 days program
5 days/week
60-90 mins
Level:
All Levels
All Levels
Goal:
Athletic Performance
Athletic Performance
Cardio, Weight Lifting, Upper Body, Lower Body
30 days program
5 days/week
60-90 mins
Level:
All Levels
All Levels
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Keegan Zachary
Online personal trainer
Hello and welcome to my Playbook!
My name is Keegan Zachary, and I am an active duty US Army Special Operator from Houston, TX.
Aside from my career in Army Special Operations, I’m a husband, father, and experienced marathon runner.
My passion as a coach is to share my knowledge and experience from years of weightlifting, distance running, and military training and operations.
Whether you are looking to run your first endurance race, grow in size and strength in the gym, prepare for military service, or even pass a Special Operations selection program — I’ve got you!
I’m thrilled to work with each and every one of you and welcome your feedback at all times to make this the most useful experience possible.
Let’s get after it!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
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