STRONG MARATHON
Athletic Performance with Keegan Zachary
Designed to help you reach your strength training goals while prepping for your next marathon.
Methodology: Focusing intensity on strength training and volume on running to maximize recovery and prevent injury/over-training.... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
5/5
0
60 min
5/5
1
60 min
5/5
0
60 min
5/5
1
60 min
5/5
0
40 min
+5 sessions more
Details
Category
Running, Bodybuilding, Functional
Duration
12 weeks, 7 days/week, 60-90 min
Level
Beginner
Equipment
- Access to gym/training facility
- Running shoes
- Watch (GPS preferred)
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
D
Diana • 7mo ago
Excellent
D
Denise • 1y ago
Great workout