Kedara Thomas
Kedara Thomas
/
Body Sculpt 1.0
WK 2- Day 1 {Lower Body Blast} π¦΅πΎ
5.0
|
45Β min
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Gym
Strength
Lower Body
Legs
Build Muscle
This lower body workout will be split into focus of your quads and hamstrings. It will be broken down into 3 supersets to give you a good pump and burn π Increase weight each round to challenge yourself and get those gains!
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