Stranja

Lala

This workout will be a Full EMOM (every minute on the minute) You are to set your timer to 30 mins. At the top of each minute you will perform an exercise for the allotted reps. You are to rest after your reps are finished and before the next minute starts. If you find you are completing the reps fast increase weight. Repeat for 5 rounds.

- Push your hips back as you come down 
- Keep the dumbbells above shoulder height 
- Press the dumbbells up at the top of the squat

Dumbbell squat press

- Hold dumbbell in each hand
- Hinge forward at the waist to 45 degrees, slight bend in knees
- Row the dumbbells to your sides
- Lower to starting position
-Stand upright and press

Unsupported DB row

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up
- Come up into a Calf raise

DB goblet squat with calf raise

- Stand holding a DB in each hand in the racked position
- Step forward into a lunge keeping chest up
- go into a lateral raise in the down position 
- Step back to the starting position

Db front rack lunge

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

- Begin in a push up position 
- Tap your shoulder with the opposite hand

Plank shoulder taps

WK 1- Day 5 {Full Body EMOM} 🏋🏾‍♀️

Guuuuurl listen….that’s a legit 🔥🔥 one! 👏🏽👏🏽 thank you!

Amazing! So glad I found you on Instagram!

WK 1- Day 5 {Full Body EMOM} 🏋🏾‍♀️

Community

More workouts from Kedara Thomas