Name: Playbook - Kedara Thomas - Leg workout
Uploaded: 2021-11-07T22:45:25.740Z
Duration: 10 min
Description: Leg workout

Add these to your next leg day 🔥🦵🏾

This Superset is a DB split squat followed by a 40 sec wall sit. Repeat each Superset 3 times. Increase weight each set.

- Stand in a stager stance with a dumbbell in each hand 
- Lower into a split squat 
- Stand up to the starting position 
* Work both sides
- Increase weight each set

DB split squats

-Place your back against the wall
-Place weight on legs
- Keep your legs at 90 degrees
- Hold for time

Leg workout

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