Name: Playbook - Kedara Thomas - Leg workout 🔥
Uploaded: 2021-11-07T22:44:14.213Z
Duration: 10 min
Description: Leg workout 🔥

Add these to your next leg day 🔥🦵🏾

This superset will be a sumo RDL paired with a pulse squat. Repeat 3 times. Increase weight each round.

- Begin with dumbbells in each hand and feet sumo width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Sumo DB RDL

- Stand in a wide toed out stance 
- Lower into a squat and pulse for time or reps
-increase weight each set

Leg workout 🔥

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