Name: Playbook - Kedara Thomas - Leg Workout
Uploaded: 2021-11-07T22:42:16.372Z
Duration: 11 min
Description: Leg Workout

Add these to your next leg day 🔥🦵🏾

This superset will be a sumo squat paired with a cursty to lateral lunge combo. Repeat 3 times. Increase weight each round.

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

DB sumo squat

-Step back and across in to a curtsy lunge
-Go into a lateral lunge from the curtsy
- Step back to the starting position
-repeat for each leg

Leg Workout

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