Name: Playbook - Kedara Thomas - Core Strength
Uploaded: 2021-11-07T23:21:09.493Z
Duration: 10 min
Description: Core Strength

All bodyweight. Perform these 4 movements 3 rounds.

- Begin in a supine position with arms and legs straight up
- Roll your shoulders off the ground and reach for your toes
- Roll back down and repeat

Toe taps

- Lying on your back 
- Tuck both knee towards your chest
- Extend both legs back out and keep feet 6 inches above ground

Lying knee tuck

- Lay on the ground with knees bent the soles of your feet together
- Come up and touch your feet
- Go back in a controlled motion 
- Engage your core

Butterfly sit up

- Lay on your back with your legs elevated 
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated

Flutter kicks

Core Builder 🔥

Core Strength

Aariel A.

I loved it , wasn’t too easy or too hard it’s up my speed ! Love u already lol

Core Strength

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