Kedara Thomas
Kedara Thomas
/
Warmups & Cool downs
Warmups & Cool downs
with Kedara Thomas
Add this mobility pre and/or post workout! Proper Mobility keeps your body moving fluently and prevents injury.
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ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
Foam Rolling
0/5
0
45 min
Leg Warmup
5/5
0
5 min
Core warmup
0/5
0
5 min
Core Warmup
0/5
0
5 min
Upper Body Warmup’s
5/5
0
4 min
Details
Category
No equipment, Functional, Recovery, Stretching, Mobility, Flexibility, Performance
Frequently Asked Questions
What are the goals of the program?
Increase Range of motion and mobility
How to schedule the program into a week?
Perform each day pre/post workout
Who are these workouts for (skill-level)?
All levels
How to get the best outcome of the program?
Perform daily
What do I need to participate in this program?
Just your body
Frequently Asked Questions
What are the goals of the program?
Increase Range of motion and mobility
How to schedule the program into a week?
Perform each day pre/post workout
Who are these workouts for (skill-level)?
All levels
How to get the best outcome of the program?
Perform daily
What do I need to participate in this program?
Just your body
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Chat
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