Upper Body 💪🏾
with Kedara Thomas
Here’s a collection of my favorite upper body exercises. Add any of these to your programming for those gains! I recommend you repeating the same workouts to optimize your growth.
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Sessions (3)
Details
Category
Build muscle, Toning, Lean muscle, Strength, Conditioning, Performance, Shred fat
Frequently Asked Questions
What are the goals of the program?
To grow lean muscle mass.
How to get the best outcome of the program?
Repeat the same exercises weekly.
How to schedule the program into a week?
Perform on your upper body days. I recommend at least one upper body and one full body day that incorporates upper body movements.
What do I need to participate in this program?
Gym equipment. Dumbbells or kettle bells.
Who are these workouts for (skill-level)?
All levels
Frequently Asked Questions
What are the goals of the program?
To grow lean muscle mass.
How to get the best outcome of the program?
Repeat the same exercises weekly.
How to schedule the program into a week?
Perform on your upper body days. I recommend at least one upper body and one full body day that incorporates upper body movements.
What do I need to participate in this program?
Gym equipment. Dumbbells or kettle bells.
Who are these workouts for (skill-level)?
All levels
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