Thic Thighs Save Lives
with Kedara Thomas
It’s time to grow those trees! Here’s a collection of my favorite lower body builders. Add any of these to your programming for those gains! I recommend you repeating the same workouts to optimize your growth.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
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11 min
5/5
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10 min
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10 min
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10 min
5/5
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10 min
Details
Category
Build muscle, Toning, Lean muscle, Performance, Strength, Conditioning, Endurance
Frequently Asked Questions
What are the goals of the program?
This isn’t a program. It’s a collection of my favorite lower body workouts to optimize those gains.
How to get the best outcome of the program?
To get the best outcome. Repeat the same workouts each week and increase weight to get strong and gain muscle.
How to schedule the program into a week?
Perform these on your leg day. I recommend at least two leg days a week.
What do I need to participate in this program?
Gym equipment. (barbells, dumbbells, kettlebells, hip bands)
Who are these workouts for (skill-level)?
For all levels
Frequently Asked Questions
What are the goals of the program?
This isn’t a program. It’s a collection of my favorite lower body workouts to optimize those gains.
How to get the best outcome of the program?
To get the best outcome. Repeat the same workouts each week and increase weight to get strong and gain muscle.
How to schedule the program into a week?
Perform these on your leg day. I recommend at least two leg days a week.
What do I need to participate in this program?
Gym equipment. (barbells, dumbbells, kettlebells, hip bands)
Who are these workouts for (skill-level)?
For all levels
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