Start Here!
with Kedara Thomas
On my channel get ready for fresh workouts and insights every week! Message me what you want to see!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
5/5
3
45 min
0/5
0
45 min
0/5
0
30 min
0/5
0
45 min
5/5
0
35 min
Frequently Asked Questions
Why only 10 latest workouts?
You have to keep up with me! I post fresh workouts and insights so you keep moving and learning!
Can I save workouts so they don't disappear?
Not yet! But message me what workouts you love or want to see more of!
What type of workouts are you sharing?
Each week new workouts will be posted for your to get started on your fitness journey.
What’s the main goal for your workouts?
The main goal is to build a strong body from the inside out.
Does the workouts require any equipment?
At minimum all you will need is a set of dumbbells and a yoga mat. If you would like to substitute the dumbbells for kettle bells or a barbell that is totally fine too.
Frequently Asked Questions
Why only 10 latest workouts?
You have to keep up with me! I post fresh workouts and insights so you keep moving and learning!
Can I save workouts so they don't disappear?
Not yet! But message me what workouts you love or want to see more of!
What type of workouts are you sharing?
Each week new workouts will be posted for your to get started on your fitness journey.
What’s the main goal for your workouts?
The main goal is to build a strong body from the inside out.
Does the workouts require any equipment?
At minimum all you will need is a set of dumbbells and a yoga mat. If you would like to substitute the dumbbells for kettle bells or a barbell that is totally fine too.
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Chat
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Comments
A
Aariel • 3mo ago
I definitely underestimated this workout over overestimated my fitness level.🥴😫 But I needed that.
M
Monique • 4mo ago
This was a dope workout! I felt the burn and it was challenging for someone restarting!
R
reddreeka • 2y ago
Very much intense. Finished strong. Never knew i could sweat so much from home lol