Nutrition 🥦🍎
with Kedara Thomas
Some of favorite go to snacks and meals! Try these and let me know how they came out!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (1)
4/5
0
45 min
Details
Category
Weight loss, Shred fat, Home, Bikini Body, Abs and Core, Lean muscle, Toning
Frequently Asked Questions
What are the goals of the program?
Add new recipes to your regimen.
How to get the best outcome of the program?
Factoring in healthier options helps you reach your goals. Nutrition is 80% of the battle.
How to schedule the program into a week?
Use at your discretion.
What do I need to participate in this program?
Check ingredients.
Who are these workouts for (skill-level)?
All levels.
Frequently Asked Questions
What are the goals of the program?
Add new recipes to your regimen.
How to get the best outcome of the program?
Factoring in healthier options helps you reach your goals. Nutrition is 80% of the battle.
How to schedule the program into a week?
Use at your discretion.
What do I need to participate in this program?
Check ingredients.
Who are these workouts for (skill-level)?
All levels.
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Streaming
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!