Core Strength🔥
with Kedara Thomas
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (4)
Details
Category
Build muscle, 6-pack, Lean muscle, Strength, Conditioning, Abs and Core, Endurance
Frequently Asked Questions
What are the goals of the program?
Strengthen your core
How to schedule the program into a week?
You can use these exercises as a finisher to your workout or as it’s own workout.
How to get the best outcome of the program?
Train core at least twice a week.
What do I need to participate in this program?
Body weight
Who are these workouts for (skill-level)?
All levels of fitness
Frequently Asked Questions
What are the goals of the program?
Strengthen your core
How to schedule the program into a week?
You can use these exercises as a finisher to your workout or as it’s own workout.
How to get the best outcome of the program?
Train core at least twice a week.
What do I need to participate in this program?
Body weight
Who are these workouts for (skill-level)?
All levels of fitness
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
A
Aariel • 3mo ago
Had to modify these to 15 reps.
Y
Yiternatee • 2y ago
I loved it , wasn’t too easy or too hard it’s up my speed ! Love u already lol