Body Sculpt 1.0
with Kedara Thomas
This program will be a duration of 30 days. Each week you will have new workouts posted for you to complete. Follow the order of workouts from Day 1-5 to build that dream body you’ve always wanted. This program will be a mixt... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (12)
4.8/5
3
45 min
5/5
1
30 min
4.43/5
3
45 min
5/5
2
45 min
5/5
2
35 min
+7 sessions more
Frequently Asked Questions
What are the goals of the program?
To build strength and endurance.
How to schedule the program into a week?
Each day you will have a series of exercises that should take between 30-60 mins. I recommend scheduling it into your down time where you have at least an hour and half to spare. It can be completed at morning or evening.
How to get the best outcome of the program?
To get the best outcome is to do the workouts daily and continue to increase the weights you lift weekly. Couple that with clean eating and you will see results.
What do I need to participate in this program?
All you need is dumbbells, a bench or a chair and a jump rope.
Who are these workouts for (skill-level)?
The workouts are for ALL LEVELS! Beginner - Advanced.
Frequently Asked Questions
What are the goals of the program?
To build strength and endurance.
How to schedule the program into a week?
Each day you will have a series of exercises that should take between 30-60 mins. I recommend scheduling it into your down time where you have at least an hour and half to spare. It can be completed at morning or evening.
How to get the best outcome of the program?
To get the best outcome is to do the workouts daily and continue to increase the weights you lift weekly. Couple that with clean eating and you will see results.
What do I need to participate in this program?
All you need is dumbbells, a bench or a chair and a jump rope.
Who are these workouts for (skill-level)?
The workouts are for ALL LEVELS! Beginner - Advanced.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Chat
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Comments
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Sandra • 1y ago
Hard but refreshing
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Stranja • 2y ago
😅😅😅
S
Stranja • 2y ago
🔥🔥🔥
S
Stranja • 2y ago
Guuuuurl listen….that’s a legit 🔥🔥 one! 👏🏽👏🏽 thank you!
L
Lala • 2y ago
🔥💪🏾✊🏾✨
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Lala • 2y ago
🔥🔥🔥