Name: Playbook - Kaytlin Neil - Strong Girl Summer Day 2 (Cardio Circuit) *at-home version*
Uploaded: 2024-01-16T01:10:45.231Z
Duration: 40 min
Description: Strong Girl Summer Day 2 (Cardio Circuit) *at-home version*

Christina

Made it two rounds. This is definitely a workout I need to challenge myself with!

Jessica

No way I could 10. Only 5. But hopefully by the end I’ll be doing 10 in 40 min!

Chantelle

Oh wow this was a toughie! I fell short of 10.

Elaine

Taira Ordaz

Holy crap Batman! Felt like stopping but kept on trucking! 🥵🥵🥴💪🏼

That was hard I didn't make it to ten rounds this time.

Naomi

Ashley

Michelle

Loved it, perfect combo of full body with an emphasis on abs! Read the directions, don’t be like me. 5 sets each arm on swing high pull and switch 8 each arm on clean press!

Kimberly

Wow, that was tough .. and good 😊 but this old lady can not do mountain climbers.

Janet

That was rough 🥵 completed 10 rounds in 40 mins 55 secs

Brie

Made it to the start of round 9 so had to get to 10 😆 took a little over 40 minutes
10 rounds was an awful lot . I will definitely prefer the strength days!

Samantha

Couldn’t quite finish 10 rounds, BUT that was a really good cardio workout that allowed me to feel strong as well!

Tuesday’s and Thursday’s are our circuit days. Mentally prepare yourself to push your body these days!

For todays circuit, set a timer for 40 mins. Try to finish 10 rounds of the circuit within the 40 mins or stop at the 40.

Set a timer for 40 mins. Try to finish 10 rounds of the circuit within the 40 mins or stop at the 40.

You’ll need: Dumbbells & a heavy kettlebell

- Hold the dumbbells and drop down into a burpee
- Stand up holding the dumbbells and press them over head

Burpee to Shoulder Press

-Sit on your butt with your feet on the floor or in the air (both shown in the video)
-Lean your upper body back
-Twist the dumbbell side to side, until you feel a nice stretch
Note: the dumbbell doesn’t need to touch the floor
-20 each side

Dumbbell Russian Twist

-Lay on the ground with one knee bent, one leg straight out to the diagonal
-Put same arm as the straight leg out to the side at a lower diagonal
-Hold a weight in the opposite arm straight above your shoulder with your elbow locked out
-Come up to your elbow on the straight arm, using your bend leg heel to drive into the ground
-Then drive your hand into the ground and straighten your arm all while keeping your core tight and opposite arm locked out above your head
-Hold for a second then return back down to your elbow
-Then control back to the floor
-5 reps each side

1/4 Turkish Get Up

-Do a single arm kettlebell swing and at the top pull your elbow back and the kettlebell into your shoulder 
-Think about HINGING your hips as you swing the kettlebell not SQUATTING
*5 each arm

Dumbbell Swing to High Pull

-Do two push ups (drop to your knees if needed)
-Go straight into 10 mountain climbers (5 each leg)
-Then right back into your push ups

2 Push Ups to 10 Mountain Climbers

-Clean the kettlebell up to your shoulder
-Press it up over head 
-Control it back down

Dumbbell Clean and Press

The Circuit

Strong Girl Summer Day 2 (Cardio Circuit) *at-home version*

Mollie

Wow! That was a tough leg day, I’m sweating and I was able to keep up with every exercise. Yay me!!Tomorrow is going to hurt. Lol But the best pain 😈

Strong Girl Summer Day 1 (Lower Body) *at-home version*

I can feel myself getting stronger!! 💪🏼 can’t wait to see the results at the end 🤩

Courtney

Strong Girl Summer Day 3 (Upper Body) *at-home version*

Eliza

Sorry meant to hit 5 stars. Great workout!

Nicole

Strong Girl Summer Day 4 (Cardio Circuit) *at-home version*

Bands are okay, don’t give quite the same feels as heavy lifts, but nice to mix it up, also never have done reverse curls before!

I like more intense lifts bands are not my friends

Strong Girl Summer Day 5 (Upper Body) *at-home version*

Do you have any suggestions for modifications? My knees hurt now. I did the modified split squat but that's all I know.

Strong Girl Summer Day 6 (Lower Body) *at-home version*

This is the day that I really enjoy! Stretching & went for a walk!

Loved the active rest. Took  a long walk on the beach

Strong Girl Summer Day 7 (Active Recovery)

Literally slid down the wall at the end of that 90s wall sit. 🥵

I felt this one today,more so than the other ones. Keep em'coming

Strong Girl Summer Day 8 (Lower Body) *at-home version*

So intense! Definitely had to break up some of the reps

I had to break it up. 11 per set. But I’m sure still just as hard. 🥵

Strong Girl Summer Day 9 (Devil's Circuit) *at-home version*

Love this workout 💪🏼 especially the planks!

Strong Girl Summer Day 2 (Cardio Circuit) at-home version

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