Name: Playbook - Kaytlin Neil - Pull Up Tutorial
Uploaded: 2022-08-08T16:31:49.637Z
Duration: 5 min
Description: Pull Up Tutorial

I love this, looking forward to be able to rock some pull ups

Lissette Caro

Thank you for the pull up progression! They are hard and love these modifications

Samantha

In my Get Strong Program and a couple of my other workouts, there are pull ups and I know a few of your aren't able to do them (yet 😉) So here are some pull-up regressions that you can do to work towards being able to doing a pull-up!

Let's Get Strong!

This isn’t a prescription for a workout, if you’re replacing these exercises for the pull ups in my Get Strong Program, do the same sets and reps as what the program is prescribed for

-Jump on a pull-up bar with an overhand grip, hands slightly outside of shoulder width
-Pull your body up to the bar, engaging your core, while pulling your shoulders back and down
-Release your body back down in a controlled fashion

Pull-Up

-Set the barbell up so your legs are able to bend and touch the ground. 
-Grip the barbell with an overhand grip
-Bend your legs and pull your body up to the bar, using your legs for assistance

Barbell Pull-Up

-Hang on the pull-up bar, with your arms fully extended
-Relax your shoulders so your shoulders touch your ears
-Flex your back pulling your shoulders down and away from your ears ⁠
-Repeat

Scapular Pull-Up

-Put a box under the pull-up bar
-Jump up to the bar and hold the top of the pull-up for time or as long as you can
-Keep your core engaged

Pull-Up Hold

-Attach a resistance band to the pull-up bar
-Place your foot into the resistance band 
-Pull your body up to the bar
-Release back down

Band-Assisted Pull-Up

-Use a box to get up to the pull-up bar, at the top of a pull-up. -Slowly lower your body down, this is the main focus of the exercise. 
-Step back on the box once your arms are fully extended & repeat. ⁠

Negative Pull-Up

Pull-Up Regressions

Pull Up Tutorial

Kaytlin knows what she's talking about. I mean look at her 💪 I believe in you and your program and I am starting RIGHT NOW lol!!!

Lindsey

This was a very motivated video. I can’t wait to get start and see results! Just to make sure I understood correctly, on the 6 week get strong program we need to lift heavy less reps,on every exercise?

Pull Up Tutorial

Community

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