Hit It Hard 10 Day
with Kaytlin Neil
Have you ever wanted to learn MMA or train like a fighter? If so, this challenge will be perfect for you! This is an at-home, follow-along workout program that requires no equipment and will get you throwing punches like a pr... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.81/5
3
30 min
4.78/5
3
30 min
4.67/5
2
30 min
4.71/5
2
30 min
5/5
2
30 min
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
Learn basic MMA, burn fat, build lean muscle and have fun!
What do I need to participate in this program?
No equipment is needed for the workout except a chair or bench. If you have gloves or a bag, feel free to do the combos on the bag, but it’s not required!
Frequently Asked Questions
What are the goals of the program?
Learn basic MMA, burn fat, build lean muscle and have fun!
What do I need to participate in this program?
No equipment is needed for the workout except a chair or bench. If you have gloves or a bag, feel free to do the combos on the bag, but it’s not required!
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
T
Tehane • 10mo ago
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B
Bailey • 2y ago
Love these workouts!!
C
Christina • 2y ago
Legs and arms on fire 🔥
C
Christina • 2y ago
Great day abs on fire
C
Christina • 2y ago
Abs and butt on fire 🔥
C
Christina • 2y ago
Great leg day