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Get Strong Gym
with Kaytlin Neil
The Get Strong Program is a 6 week muscle-building program. You’ll need access to a gym with various equipment. The goal of this program is to build as much muscle as possible. 💪🏻
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.65/5
3
60 min
4.9/5
3
60 min
4.86/5
3
60 min
4.87/5
3
60 min
4.94/5
3
60 min
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
The goal of this program is to build muscle and get strong!
How to get the best outcome of the program?
To get the best outcome of the program is to stay consistent and do all the workouts. Really push yourself on how much weight you’re lifting and take your time on each exercise, don’t just rush through them.
How to schedule the program into a week?
The workouts are 6 days a week with one active recovery day. You can choose which day is your recovery day depending on your schedule. I recommend getting your workout done in the morning to ensure it gets done, but ultimately do what works with your schedule.
What do I need to participate in this program?
You will need a access to a gym with various equipment.
Who are these workouts for (skill-level)?
These workouts are for any skill level. They are meant to be challenging, but go at your pace.
Frequently Asked Questions
What are the goals of the program?
The goal of this program is to build muscle and get strong!
How to get the best outcome of the program?
To get the best outcome of the program is to stay consistent and do all the workouts. Really push yourself on how much weight you’re lifting and take your time on each exercise, don’t just rush through them.
How to schedule the program into a week?
The workouts are 6 days a week with one active recovery day. You can choose which day is your recovery day depending on your schedule. I recommend getting your workout done in the morning to ensure it gets done, but ultimately do what works with your schedule.
What do I need to participate in this program?
You will need a access to a gym with various equipment.
Who are these workouts for (skill-level)?
These workouts are for any skill level. They are meant to be challenging, but go at your pace.
Features that support your success
Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
B
Brianna • 4mo ago
Love it
A
Amy • 6mo ago
Loving the knee-strengthing!
A
Amy • 6mo ago
Loved this one too!
A
Amy • 6mo ago
Loved this!!! So glad I discovered your workouts! I'm recovering from a knee injury, so this was perfect!
J
jarryssa • 10mo ago
it was great I Definitely felt it I'm the hamstring
M
Michelle • 1y ago
🥵 feeling it today!