30 min (or less)
with Kaytlin Neil
Here are workouts you can do when you’re on a time crunch.
Each workout can be completed in 30 minutes or less! 👊🏻
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.9/5
3
30 min
5/5
2
30 min
4.78/5
3
30 min
4.83/5
3
30 min
5/5
3
30 min
+5 sessions more
Details
Category
Build muscle, Lean muscle, Beginner, Strength, Functional, Conditioning, Weight loss
Frequently Asked Questions
What are the goals of the program?
The goals of the program are to get you a quick & effective workout!
How to schedule the program into a week?
Choose one of these workouts whenever you’re short on time.
Who are these workouts for (skill-level)?
These are beginner workouts but can make them more advanced with heavier weights or by pushing the pace.
Frequently Asked Questions
What are the goals of the program?
The goals of the program are to get you a quick & effective workout!
How to schedule the program into a week?
Choose one of these workouts whenever you’re short on time.
Who are these workouts for (skill-level)?
These are beginner workouts but can make them more advanced with heavier weights or by pushing the pace.
Features that support your success
Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
J
Jessica • 4d ago
I love this workout! Gets the heart rate up!
D
Debbie • 4mo ago
Great! The pushups were a bit much for me as I’m too out of shape so I modified and just did planks!
M
Melinda • 1y ago
Loven the workout to get back at it👍😅
M
Melinda • 1y ago
Everything gets hit in a short time. Great for the days that you dont have the extra minutes to fit on your workout 👍
M
Mj • 2y ago
Loved these leg ones!🥵
M
Mj • 2y ago
Enjoyed the timers! Pushed myself🥵