Name: Playbook - Kaysi Marshall - W2/D5 Full Body - Cardio + Core
Uploaded: 2024-01-07T19:56:03.962Z
Duration: 45 min
Description: W2/D5 Full Body - Cardio + Core

Perfect exercise sets to start the day! 💪🏼

Claudia Howell

Trupti

Loving this program so far! I’ve done a lot of programs and so far,I like this one the best!!

Randi

Love it 🤸‍♀️ thank you for the challenge!!

Maryna_J

Cardio: 10 minutes 

Giant Set: 2 Rounds
24x Reverse Lunges
12x Shin Huggers
24x Seal Jacks
12x Plank Pike Toe Tap
24x Lateral Lunge Shuffle
12x Plank Spider Knee

Cardio: 10 minutes

Giant Set: 2 Rounds
24x Reverse Lunges
12x Shin Huggers
24x Seal Jacks
12x Plank Pike Toe Tap
24x Lateral Lunge Shuffle
12x Plank Spider Knee

Cardio 10: minutes

Any cardio of your choice.
Run, Row, Bike, Incline Walk

Cardio

- Stand with your feet close
- Step back into a reverse lunge, bending back knee towards the floor
- Keep knee in line with toes
- Stand back up to the starting position, repeat on other leg

Reverse Lunge

- Start with your arms and legs extended 
- Bring your knees and hands towards your chest, lifting your back off floor, grab your shins, pause
- Extend your arms and legs as you lower with out touching feet to the floor

Shin Hugger

- Start by standing with your feet together, arms extended out in front, palms facing one another
- In one motion, jump your feet out to the side and and open your arms wide even with your body
- Keep your arms at shoulder height, squeezing between the shoulder blades
- Reverse the motion by jumping back to the starting position

Seal Jack

- Start in high plank
- Take your right and and reach for your left foot, piking at hips
- Lower hips and return to high plank, alternate sides

Plank Pike Toe Tap

- Stand with your feet hip-width apart
- Take a big step to the side
- Land with your heel, flex the knee to lower your hip and body until your knee and hip are at a 90 degree angle 
- Keep opposite leg straight
- Return to the starting position by extending your hip and knee and pushing through heel
- Shuffle step to switch and complete on the other leg

Lateral Lunge Shuffle

- From a high plank position
- Bring one knee out wide and forward up to your elbow
- Return to starting position and repeat on the opposite side

Plank Spider Knee

Giant Set

W2/D5 Full Body - Cardio + Core

Awesome workout, really feeling the burn!

Britt

Pick the heavy weight! Regretting having my gym in the basement after this workout 🙃

Anthea

Megen

W1/D1 Lower Body 1

So good! Quick and effective if you lift heavy! 💪

Did this for 2nd time and was able to go much heavier! 💪🏽

Aimee

W1/D2 Upper Body 1

Debbie

Only the best workouts from Kaysi 💪🏼 Great mix of difficulty and loved the set split to keep you always moving and engaged!

Hayley

Lisa

W1/D3 Lower Body 2

Such a great combination of exercises. I worked until exhaustion!

W1/D4 Upper Body 2

DRIPPING SWEAT! 😅 Great ladder workout to get your heart pumping and dynamic movements. Was intimated to start the 40x burpees but when you finish the final 10 you feel amazing and accomplished 💪🏼

That was hard but great. For the skater part, is every skater one or is right/left one

Cheryl Perraud

Jacqui Thomas

W1/D5 Full Body - Cardio + Core

W2/D1 Lower Body 1

I have worked out with some of the top fitness professionals across the US and Kaysi is among the best in the industry 😊 Workout after workout, Kaysi is extremely knowledgable and talented at programming workouts that are fun, engaging, effective AND challenging! CANT WAIT TO SEE WHERE SHE GOES!!

I didn’t know i could sweat so much during an upper body workout

Amanda

W2/D2 Upper Body 1

This workout will tone your legs in no time 🦵🦵🔥🔥

W2/D3 Lower Body 2

My arms are like jello by the end of this workout

W2/D5 Full Body - Cardio + Core

Community

More workouts from Kaysi Marshall