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Kaysi MarshallKaysi Marshall
/KMF STRONG 1.0 DB Only

KMF STRONG 1.0 DB Only

with Kaysi Marshall

Welcome to KMF STRONG 1.0 - Dumbbell Only. The main goal of this program is to get stronger (hence KMF STRONG) and build muscle. This program is designed for you to be able to do at home or at the gym. The training split w... more

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Sessions (10)

Week 1 • Day 1
Lower Body 1
5/5
3
45 min
Week 1 • Day 2
Upper Body 1
4.97/5
3
45 min
Week 1 • Day 3
Lower Body 2
5/5
3
45 min
Week 1 • Day 4
Upper Body 2
4.85/5
3
45 min
Week 1 • Day 5
Full Body - Cardio + Core
5/5
3
45 min
+5 sessions more
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

D
Debbie • 9mo ago
Such a great combination of exercises. I worked until exhaustion!
D
Debbie • 9mo ago
So good😅
B
Britt • 9mo ago
Awesome workout, really feeling the burn!
A
Anthea • 9mo ago
Amazing!
A
Anthea • 9mo ago
Pick the heavy weight! Regretting having my gym in the basement after this workout 🙃
A
Anthea • 9mo ago
So good! Quick and effective if you lift heavy! 💪