Core
with Kaysi Marshall
These workout are specific to your core. You can use them to supplement other workouts or as a stand alone smaller workout. They will typically range 10-20 minutes in total.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
5/5
0
12 min
5/5
0
10 min
5/5
3
10 min
5/5
1
20 min
5/5
0
15 min
+5 sessions more
Details
Category
6-pack, Bodyweight, Home, Abs and Core, Booty, Conditioning
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
L
Lisa • 1y ago
Love this one. Short but effective
A
Annie • 2y ago
You truly are amazing that you are so generous with your time to create these amazing workouts for us. Grateful !
T
Trupti • 2y ago
Nice
L
Lisa • 2y ago
Love this one.
L
Lisa • 2y ago
Abs on fire. Last round was really feeling it. ❤️
L
Lisa • 2y ago
Tougher than it looks! Good one