Kaylee Schwenk

Hip Rehab Program

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This 12 Week Hip Rehab Program is designed for anyone experiencing hip, gluteal, and/or low back discomfort/pain OR if you are just looking to prevent hip pain and improve strength and mobility. This program combines targeted mobility, strength, and movement retraining to restore hip function, reduce pain, and prevent future injuries and get you back to running or the activity that you love. What you get with the program: - a new set of rehab exercises each week (6-7 exercises per workout). - lifetime access - access to connect with Dr. Kaylee Kuzma on any questions you may have along the way. - videos and detailed written descriptions of each exercise. This program is good for treating… - hip flexor pain - gluteal tendinopathy - hamstring strains - hip impingement - hip arthritis - low back pain - ITB syndrome This program is not good for… - fractures - stress fractures - ligament tears Equipment REQUIRED: - resistance bands - a small step (4 to 6 inches) - a plyo box OR a chair would work - light and medium dumbbells Equipment used but OPTIONAL: - a medicine ball (optional - can use dumbbells) - swiss/physioball (optional) - yoga mat (optional) - sliders (optional - can use plates or a towel) - yoga block

Goal:
Recovery

Running, Stretching, Functional

12 weeks program 5 days/week <30 mins

Level:
All Levels

Goal:
Recovery

Running, Stretching, Functional

12 weeks program 5 days/week <30 mins

Level:
All Levels

Workouts

Hip Program Week 1

4.9

Hip Program Week 2

4.9

Hip Program Week 3

5.0

Hip Program Week 4

5.0

Hip Program Week 5

5.0

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

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Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

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About Kaylee Schwenk

Online personal trainer

Hi everyone 👋 My name is Kaylee Kuzma and I am a Doctor of Physical Therapy. I graduated from physical therapy school at Chatham University in 2021 and have been working as a physical therapist for the past 3 years. I enjoy working with all types of patients, but as a runner & hybrid athlete myself I love to treat and educate fellow runners and athletes! My goal as a physical therapist and trainer is to educate & empower others on how to move their bodies in pain free ways.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

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Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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