A Runner’s Guide to Injury Prevention

A Runner’s Guide to Injury Prevention

Train smarter & run farther!

This program is designed by Kaylee Kuzma, Doctor of Physical Therapy, specifically for runners of all levels who are looking to improve their running efficiency & decrease their risk of overuse injuries. This program includes dynamic running warm ups, various injury prevention exercises for runners, mobility routines, & plyometric workouts.

Drop your email below for follow ups with me!

If you would like me to reach out to you, leave your email here for follow ups!

Goal:
Athletic Performance
Running
3 weeks program 3 days/week <30 mins
Level:
All Levels
Goal:
Athletic Performance
Running
3 weeks program 3 days/week <30 mins
Level:
All Levels
cover image

About the program

This program is designed specifically for runners at any level. The program includes dynamic running warm ups, various exercises that have been proven to decrease the risk of running related injuries, mobility routines, and plyometric workouts. The program is designed by physical therapist, Kaylee Kuzma.

    Workouts

    Injury Prevention Workout: option 1
    Injury Prevention Workout: option 1
    4.9
    1
    Injury Prevention Workout: option 2
    Injury Prevention Workout: option 2
    5.0
    1
    Injury prevention workout: option 3
    Injury prevention workout: option 3
    5.0
    Injury prevention workout: option 4
    Injury prevention workout: option 4
    5.0
    2
    Plyometric workout: option 1 (beginner)
    Plyometric workout: option 1 (beginner)
    5.0
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Kaylee will be right there to cheer on you.

    24/7 customer support

    [email protected]
    In-app chat support

    Stay in touch and get exclusive insights, special offers & more

    We only send emails occasionally and we respect your privacy
    POWERED BY PLAYBOOK