8 Week Strength Training for Runners

8 Week Strength Training for Runners

8 Week Strength Program for Runners!

This 8 week strength program is designed by physical therapist, Kaylee Kuzma, specifically for runners to help keep them injury free and performing at their best. This program includes 3 strength training days per week and 1 injury prevention workout per week.

Goal:
Strength
Running
8 weeks program 3 days/week 30-45 mins
Level:
All Levels
Goal:
Strength
Running
8 weeks program 3 days/week 30-45 mins
Level:
All Levels
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About the program

This 8-week program is designed by physical therapist, Kaylee Kuzma, for runners who are looking to incorporate structured strength training sessions and injury prevention into their training. Included are 3 weekly strength workouts and 1 weekly injury prevention workout. The strength workouts take about 30-40 minutes (at most) to complete and the injury prevention workouts are shorter in duration and take about 15-20 minutes to complete. These workouts can be completed at home or at the gym.

    Workouts

    Week 1: Lower Body
    Week 1: Lower Body
    5.0
    2
    Week 1: Upper Body & Core
    Week 1: Upper Body & Core
    5.0
    1
    Week 1: Full Body
    Week 1: Full Body
    4.9
    1
    Week 1: Injury Prevention
    Week 1: Injury Prevention
    5.0
    1
    Week 2: Lower Body
    Week 2: Lower Body
    5.0
    1
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Kaylee Schwenk

    Online personal trainer

    Hi everyone 👋 My name is Kaylee Kuzma and I am a Doctor of Physical Therapy. I graduated from physical therapy school at Chatham University in 2021 and have been working as a physical therapist for the past 3 years. I enjoy working with all types of patients, but as a runner & hybrid athlete myself I love to treat and educate fellow runners and athletes! My goal as a physical therapist and trainer is to educate & empower others on how to move their bodies in pain free ways.

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Kaylee will be right there to cheer on you.

    Frequently asked questions

    Do I need to purchase equipment?
    If doing these workouts from home you will need - a yoga mat - a light, medium, and heavy set of dumbbells - a box or bench - a small step - med ball (optional) - kettlebell (optional) - loop resistance bands - larger resistance bands
    How long will the workouts take?
    40 minutes at the most! Typically between 30 to 40 minutes. 20 minutes for the injury prevention workouts.
    What do I do after the 8 weeks?
    You can redo the program as many times as you would like!

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