Kaylee Schwenk

8 week strength guide (1 week trial)

8 week strength guide (1 week trial)

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This is a 1 week preview to my 8 week strength program for runners. This program is meant to supplement your running and help keep you strong and injury free. You can use these workouts to decide if you like the style of training included in this program before purchasing the full program.

Goal:
Strength
Running, Weight lifting, Functional
4 days program 1 day/week
Level:
All Levels
Goal:
Strength
Running, Weight lifting, Functional
4 days program 1 day/week
Level:
All Levels

Workouts

Week 1: Lower Body
Week 1: Lower Body
5.0
1
Week 1: Upper Body & Core
Week 1: Upper Body & Core
4.7
2
Week 1: Full Body
Week 1: Full Body
4.8
Week 1: Injury Prevention
Week 1: Injury Prevention
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Kaylee Schwenk

Online personal trainer

Hi everyone 👋 My name is Kaylee Kuzma and I am a Doctor of Physical Therapy. I graduated from physical therapy school at Chatham University in 2021 and have been working as a physical therapist for the past 3 years. I enjoy working with all types of patients, but as a runner & hybrid athlete myself I love to treat and educate fellow runners and athletes! My goal as a physical therapist and trainer is to educate & empower others on how to move their bodies in pain free ways.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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