Name: Playbook - Kayla Sileo - Wk3/d5
Uploaded: 2022-10-03T18:41:09.128Z
Duration: 45 min
Description: Wk3/d5

- walk/Run at a good pace for you. This should be done at an easy pace.
Progression run includes 5 min w/u and c/d
20 min easy pace
10 min 8/10 effort

Running

- Lay on your back with your legs elevated 
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated

Flutter kicks with clap

-standing with a medicine ball start the ball down in front of you 
-swing the medicine ball around your head to the left all the back to ball in front of you
-repeat going in the opposite direction
-keep your core engaged the whole time

Around the worlds

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank (elbows)

Wk3/d5

Wk3/d5

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