Name: Playbook - Kayla Sileo - Wk2/D2 15 Minute Obliques
Uploaded: 2022-10-03T18:41:21.533Z
Duration: 15 min
Description: Wk2/D2 15 Minute Obliques

-Lay on your back with hands by your side 
-lift your legs 6 inches off the floor
-Be sure to keep the small of your back in the floor
-start to move your feet out and in like a pair of scissors
-Try not to let your feet drop

6-inch Scissors

- Start kneeling with wheel in front of you, directly under shoulders
- Engage your core and roll wheel forward 
- Keep your back straight throughout movement
- Roll wheel back in towards your knees

Ab wheel rollout

-hop down into a plank position
-cross left knee to right elbow
-repeat crossing right knee to left elbow
-hop your feet back in to stand
-advance add in the jump at the top of the burpee
-that’s one rep

Burpee Knee to Elbow

-In a plank position on elbows, perform different variations of plank. I did:
1. Knee to same side elbow both sides
2. Leg extended out to side both sides
3. Hip dip each side

Plank Circuit

Ab Circuit

- Lying face down on the ground, arms and legs extended
- Raise both your arms and your legs
- Pause at the top, circle your arms out and back toward your hips
- Reverse the circle bringing the arms back overhead 
- Lower back to starting position

Wk2/D2 15 Minute Obliques

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